Seagulls

A BIT ABOUT THERAPY

An empathic approach that empowers and motivates the client in the therapeutic process.

Therapy is only the beginning of a wonderful journey towards a meaningful life where you begin to grow as a person and find healing within you. I implement evidence-based psychological therapies to instill self-understanding and growth among my clients and encourage them to alter unhelpful patterns and adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is a healing process that necessitates participation and investment from the client and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.

 
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PSYCHOLOGICAL THERAPIES PROVIDED


I believe in humans' full potential and personal growth through therapy. Together we can find ways to release your inner strength to deal with life adversities. My therapeutic work is based on scientific but also subjective precepts that incorporate humanistic values, respect for uniqueness and choice, and appreciates the narrative interpretation of meaningful experiences in a non-judgemental space.



Cognitive Behavioural Therapy (CBT)

CBT-trauma Therapy

CBT-e (Enhanced) for Eating Disorders Therapy

CBTp for psychosis Therapy

Person-centered Therapy

Dialectical Behavioural Therapy (DBT)

Mindfulness-Based Cognitive Therapy (MBCT)

Solution-Focused Brief Therapy

Compassion Focused Therapy (CFT)

Acceptance Commitment Therapy (ACT)

Integrative Psychotherapy

Existential Therapy

Group Therapy

Family Therapy

Couples Therapy

Play Therapy

Creative Therapy

Art Therapy